{"id":21319,"date":"2022-04-11T14:02:27","date_gmt":"2022-04-11T12:02:27","guid":{"rendered":"http:\/\/www.sp1.siedlce.pl\/?p=21319"},"modified":"2022-09-16T19:37:53","modified_gmt":"2022-09-16T17:37:53","slug":"tydzien-o-zdrowiu","status":"publish","type":"post","link":"https:\/\/www.sp1.siedlce.pl\/?p=21319","title":{"rendered":"Tydzie\u0144 o zdrowiu"},"content":{"rendered":"<p>W kwietniu w ramach tygodniowego tematu zaj\u0119\u0107  \u201eZdrowie i higiena warunkiem dobrego samopoczucia\u201d go\u015bciem \u015bwietlicy by\u0142a pani piel\u0119gniarka.  Celem spotkania by\u0142o u\u015bwiadomienie dzieciom zasad zdrowego od\u017cywiania oraz zdrowego stylu \u017cycia. Pani piel\u0119gniarka przedstawi\u0142a uczniom piramid\u0119 zdrowego \u017cywienia i aktywno\u015bci fizycznej. M\u00f3wi\u0142a o tym, jak wa\u017cn\u0105 funkcj\u0119 dla naszego zdrowia pe\u0142ni ruch. Zach\u0119ca\u0142a do uprawiania jakiejkolwiek aktywno\u015bci fizycznej. Zdrowe \u017cywienie oparte na zbilansowanej diecie, jedzenie pi\u0119ciu posi\u0142k\u00f3w dziennie, picie odpowiedniej ilo\u015bci wody i ruch \u2013 to doskona\u0142a recepta na d\u0142ugie i zdrowe \u017cycie, a tak\u017ce pi\u0119kn\u0105 sylwetk\u0119. Wychowankowie \u015bwietlicy dowiedzieli si\u0119 na zaj\u0119ciach, jak powinny wygl\u0105da\u0107 pe\u0142nowarto\u015bciowe posi\u0142ki. Nast\u0119pnie samodzielnie przygotowali kolorowe, pe\u0142ne warzyw kanapki. Zdrowa kanapka powinna by\u0107 sta\u0142ym elementem naszej diety, bo przecie\u017c kanapki cz\u0119sto jemy na \u015bniadanie czy na kolacj\u0119. Si\u0119gamy po nie tak\u017ce w szkole. Warto wi\u0119c zadba\u0107, by znalaz\u0142y si\u0119 w niej warto\u015bciowe produkty.\u00a0<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"765\" height=\"574\" data-id=\"21320\"  src=\"http:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/1-Copy-1.jpg\" alt=\"\" class=\"wp-image-21320\" srcset=\"https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/1-Copy-1.jpg 765w, https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/1-Copy-1-300x225.jpg 300w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"765\" height=\"574\" data-id=\"21323\"  src=\"http:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/2-Copy-1.jpg\" alt=\"\" class=\"wp-image-21323\" srcset=\"https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/2-Copy-1.jpg 765w, https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/2-Copy-1-300x225.jpg 300w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"574\" height=\"765\" data-id=\"21321\"  src=\"http:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/3-Copy-1.jpg\" alt=\"\" class=\"wp-image-21321\" srcset=\"https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/3-Copy-1.jpg 574w, https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/3-Copy-1-225x300.jpg 225w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"765\" height=\"574\" data-id=\"21322\"  src=\"http:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/4-Copy-1.jpg\" alt=\"\" class=\"wp-image-21322\" srcset=\"https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/4-Copy-1.jpg 765w, https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/4-Copy-1-300x225.jpg 300w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"765\" height=\"574\" data-id=\"21324\"  src=\"http:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/5-Copy-1.jpg\" alt=\"\" class=\"wp-image-21324\" srcset=\"https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/5-Copy-1.jpg 765w, https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/5-Copy-1-300x225.jpg 300w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"574\" height=\"765\" data-id=\"21325\"  src=\"http:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/6-Copy.jpg\" alt=\"\" class=\"wp-image-21325\" srcset=\"https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/6-Copy.jpg 574w, https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/6-Copy-225x300.jpg 225w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"765\" height=\"574\" data-id=\"21326\"  src=\"http:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/7-Copy.jpg\" alt=\"\" class=\"wp-image-21326\" srcset=\"https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/7-Copy.jpg 765w, https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/7-Copy-300x225.jpg 300w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"574\" height=\"765\" data-id=\"21327\"  src=\"http:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/8-Copy-1.jpg\" alt=\"\" class=\"wp-image-21327\" srcset=\"https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/8-Copy-1.jpg 574w, https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/8-Copy-1-225x300.jpg 225w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"765\" height=\"574\" data-id=\"21328\"  src=\"http:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406140205-Copy.jpg\" alt=\"\" class=\"wp-image-21328\" srcset=\"https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406140205-Copy.jpg 765w, https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406140205-Copy-300x225.jpg 300w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"765\" height=\"574\" data-id=\"21329\"  src=\"http:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406140219-Copy.jpg\" alt=\"\" class=\"wp-image-21329\" srcset=\"https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406140219-Copy.jpg 765w, https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406140219-Copy-300x225.jpg 300w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"765\" height=\"574\" data-id=\"21330\"  src=\"http:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406140229-Copy.jpg\" alt=\"\" class=\"wp-image-21330\" srcset=\"https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406140229-Copy.jpg 765w, https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406140229-Copy-300x225.jpg 300w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"574\" height=\"765\" data-id=\"21331\"  src=\"http:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406140336-Copy.jpg\" alt=\"\" class=\"wp-image-21331\" 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size-large\"><img loading=\"lazy\" width=\"574\" height=\"765\" data-id=\"21345\"  src=\"http:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406141135-Copy.jpg\" alt=\"\" class=\"wp-image-21345\" srcset=\"https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406141135-Copy.jpg 574w, https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406141135-Copy-225x300.jpg 225w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"574\" height=\"765\" data-id=\"21346\"  src=\"http:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406141535-Copy.jpg\" alt=\"\" class=\"wp-image-21346\" srcset=\"https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406141535-Copy.jpg 574w, https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406141535-Copy-225x300.jpg 225w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"574\" height=\"765\" data-id=\"21347\"  src=\"http:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406141550-Copy.jpg\" alt=\"\" class=\"wp-image-21347\" srcset=\"https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406141550-Copy.jpg 574w, https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406141550-Copy-225x300.jpg 225w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"574\" height=\"765\" data-id=\"21348\"  src=\"http:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406141603-Copy.jpg\" alt=\"\" class=\"wp-image-21348\" srcset=\"https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406141603-Copy.jpg 574w, https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406141603-Copy-225x300.jpg 225w\" sizes=\"(max-width: 574px) 100vw, 574px\" 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100vw, 574px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"574\" height=\"765\" data-id=\"21351\"  src=\"http:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406142011-Copy.jpg\" alt=\"\" class=\"wp-image-21351\" srcset=\"https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406142011-Copy.jpg 574w, https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406142011-Copy-225x300.jpg 225w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"574\" height=\"765\" data-id=\"21352\"  src=\"http:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406142838-Copy.jpg\" alt=\"\" class=\"wp-image-21352\" srcset=\"https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406142838-Copy.jpg 574w, https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406142838-Copy-225x300.jpg 225w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"574\" height=\"765\" data-id=\"21353\"  src=\"http:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406142848-Copy.jpg\" alt=\"\" class=\"wp-image-21353\" srcset=\"https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406142848-Copy.jpg 574w, https:\/\/www.sp1.siedlce.pl\/wp-content\/uploads\/2022\/04\/IMG20220406142848-Copy-225x300.jpg 225w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W kwietniu w ramach tygodniowego tematu zaj\u0119\u0107 \u201eZdrowie i higiena warunkiem dobrego samopoczucia\u201d go\u015bciem \u015bwietlicy by\u0142a pani piel\u0119gniarka. 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