23 lutego obchodzili\u015bmy og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105. To wa\u017cny moment, aby\u015bmy wsp\u00f3lnie zastanowili si\u0119 nad tym, jak mo\u017cemy dba\u0107 o nasze zdrowie psychiczne oraz jak wspiera\u0107 tych, kt\u00f3rzy mog\u0105 czu\u0107 si\u0119 smutni lub przygn\u0119bieni. Warto zatem zna\u0107 jej objawy, by m\u00f3c je zauwa\u017cy\u0107 w najbli\u017cszym otoczeniu:<\/p>\n
Depresja to nie tylko smutek \u2013 to powa\u017cna choroba, kt\u00f3ra dotyka wiele os\u00f3b, niezale\u017cnie od wieku. To zaburzenie emocjonalne, kt\u00f3re mo\u017ce wp\u0142ywa\u0107 na to, jak si\u0119 czujemy, my\u015blimy i zachowujemy. Cz\u0119sto nie wida\u0107 jej na pierwszy rzut oka, dlatego tak wa\u017cne jest, aby\u015bmy byli uwa\u017cni na siebie i na naszych bliskich. Pami\u0119tajmy, \u017ce w trudnych chwilach nie jeste\u015bmy sami \u2013 zawsze mo\u017cemy liczy\u0107 na pomoc rodziny, przyjaci\u00f3\u0142, nauczycieli czy specjalist\u00f3w.
Depresja, wcielona w posta\u0107, mog\u0142aby nam powiedzie\u0107:<\/p>\n
\u201eWiem, \u017ce teraz czujesz si\u0119 przyt\u0142oczony i zagubiony. Chc\u0119, \u017ceby\u015b wiedzia\u0142, \u017ce nie jeste\u015b sam w tym, co prze\u017cywasz. To, co czujesz, jest prawdziwe i wa\u017cne, nawet je\u015bli niekt\u00f3rzy tego nie rozumiej\u0105. <\/p>\n
Chcia\u0142abym, \u017ceby\u015b wiedzia\u0142, \u017ce mo\u017cesz mnie zrozumie\u0107 i opisa\u0107 to, co czujesz. Nie musisz tego ukrywa\u0107. Wa\u017cne jest, aby\u015b otworzy\u0142 si\u0119 na kogo\u015b, komu ufasz \u2013 mo\u017ce to by\u0107 przyjaciel, rodzic czy nauczyciel. Rozmowa mo\u017ce by\u0107 pierwszym krokiem do ulgi.<\/p>\n
Pami\u0119taj, \u017ce pomoc jest dost\u0119pna. Mo\u017cesz skonsultowa\u0107 si\u0119 z psychologiem lub terapeut\u0105, kt\u00f3rzy pomog\u0105 Ci zrozumie\u0107 Twoje uczucia i znale\u017a\u0107 sposoby, aby je przezwyci\u0119\u017cy\u0107. Nie b\u00f3j si\u0119 prosi\u0107 o wsparcie \u2013 to nie oznaka s\u0142abo\u015bci, a si\u0142y.<\/p>\n
Zr\u00f3b co\u015b dla siebie \u2013 czy to b\u0119dzie spacer, rysowanie, czy s\u0142uchanie ulubionej muzyki. Ma\u0142e kroki maj\u0105 znaczenie. Z czasem mo\u017cesz odnale\u017a\u0107 w sobie si\u0142\u0119, aby stawi\u0107 czo\u0142a trudno\u015bciom. Pami\u0119taj, \u017ce zas\u0142ugujesz na to, aby czu\u0107 si\u0119 lepiej i odnale\u017a\u0107 rado\u015b\u0107 w \u017cyciu.\u201d<\/p>\n<\/p>\n
Wa\u017cne, aby\u015bmy wszyscy wiedzieli, \u017ce nawet w najtrudniejszych momentach nie jeste\u015bmy sami i \u017ce istnieje wiele dr\u00f3g do wsparcia i zrozumienia.<\/p>\n
W dniu dzisiejszym nasi uczniowie wys\u0142uchali audycji przez radiow\u0119ze\u0142 szkolny dotycz\u0105cej DEPRESJI. Mogli r\u00f3wnie\u017c zapozna\u0107 si\u0119 z tematyczn\u0105 gazetk\u0105 na dolnym korytarzu.<\/p>\n
Na znak solidarno\u015bci uczniowie wykonywali zielone wst\u0105\u017ceczki oraz wype\u0142nili tablic\u0119 z buduj\u0105cymi s\u0142owami wsparcia i zrozumienia.<\/p>\n
Organizatorami akcji # STOP DEPRESJI by\u0142y:<\/p>\n
Kinga Doma\u0144ska \u2013 pedagog szkolny<\/p>\n
Patrycja Cabaj- pedagog specjalny<\/p>\n
tekst: K. Doma\u0144ska
zdj\u0119cia: K. Doma\u0144ska, P. Cabaj<\/p>\n
\n
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\n\t\n\n\t\t\n View Slideshow<\/a>\n\t\t\n\t<\/div>\n\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"23 lutego obchodzili\u015bmy og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105. To wa\u017cny moment, aby\u015bmy wsp\u00f3lnie zastanowili si\u0119 nad tym, jak mo\u017cemy dba\u0107<\/p>\n","protected":false},"author":10,"featured_media":47789,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":13825},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773"}],"collection":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47773"}],"version-history":[{"count":3,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773\/revisions"}],"predecessor-version":[{"id":47792,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773\/revisions\/47792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/media\/47789"}],"wp:attachment":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www.sp1.siedlce.pl\/wp-content\/gallery\/stop-depresji-1\/IMG_5885.jpeg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\n\t\n\n\t\t\n View Slideshow<\/a>\n\t\t\n\t<\/div>\n\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"23 lutego obchodzili\u015bmy og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105. To wa\u017cny moment, aby\u015bmy wsp\u00f3lnie zastanowili si\u0119 nad tym, jak mo\u017cemy dba\u0107<\/p>\n","protected":false},"author":10,"featured_media":47789,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":13825},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773"}],"collection":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47773"}],"version-history":[{"count":3,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773\/revisions"}],"predecessor-version":[{"id":47792,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773\/revisions\/47792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/media\/47789"}],"wp:attachment":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www.sp1.siedlce.pl\/wp-content\/gallery\/stop-depresji-1\/IMG_5907-1.jpeg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\n\t\n\n\t\t\n View Slideshow<\/a>\n\t\t\n\t<\/div>\n\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"23 lutego obchodzili\u015bmy og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105. To wa\u017cny moment, aby\u015bmy wsp\u00f3lnie zastanowili si\u0119 nad tym, jak mo\u017cemy dba\u0107<\/p>\n","protected":false},"author":10,"featured_media":47789,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":13825},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773"}],"collection":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47773"}],"version-history":[{"count":3,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773\/revisions"}],"predecessor-version":[{"id":47792,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773\/revisions\/47792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/media\/47789"}],"wp:attachment":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www.sp1.siedlce.pl\/wp-content\/gallery\/stop-depresji-1\/IMG_5879.jpg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\n\t\n\n\t\t\n View Slideshow<\/a>\n\t\t\n\t<\/div>\n\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"23 lutego obchodzili\u015bmy og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105. To wa\u017cny moment, aby\u015bmy wsp\u00f3lnie zastanowili si\u0119 nad tym, jak mo\u017cemy dba\u0107<\/p>\n","protected":false},"author":10,"featured_media":47789,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":13825},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773"}],"collection":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47773"}],"version-history":[{"count":3,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773\/revisions"}],"predecessor-version":[{"id":47792,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773\/revisions\/47792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/media\/47789"}],"wp:attachment":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www.sp1.siedlce.pl\/wp-content\/gallery\/stop-depresji-1\/IMG_5903.jpeg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\n\t\n\n\t\t\n View Slideshow<\/a>\n\t\t\n\t<\/div>\n\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"23 lutego obchodzili\u015bmy og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105. To wa\u017cny moment, aby\u015bmy wsp\u00f3lnie zastanowili si\u0119 nad tym, jak mo\u017cemy dba\u0107<\/p>\n","protected":false},"author":10,"featured_media":47789,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":13825},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773"}],"collection":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47773"}],"version-history":[{"count":3,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773\/revisions"}],"predecessor-version":[{"id":47792,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773\/revisions\/47792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/media\/47789"}],"wp:attachment":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www.sp1.siedlce.pl\/wp-content\/gallery\/stop-depresji-1\/IMG_5912.jpeg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\n\t\n\n\t\t\n View Slideshow<\/a>\n\t\t\n\t<\/div>\n\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"23 lutego obchodzili\u015bmy og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105. To wa\u017cny moment, aby\u015bmy wsp\u00f3lnie zastanowili si\u0119 nad tym, jak mo\u017cemy dba\u0107<\/p>\n","protected":false},"author":10,"featured_media":47789,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":13825},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773"}],"collection":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47773"}],"version-history":[{"count":3,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773\/revisions"}],"predecessor-version":[{"id":47792,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773\/revisions\/47792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/media\/47789"}],"wp:attachment":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www.sp1.siedlce.pl\/wp-content\/gallery\/stop-depresji-1\/IMG_5917.jpeg\"\n){kind=link}
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![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\n\t\n\n\t\t\n View Slideshow<\/a>\n\t\t\n\t<\/div>\n\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"23 lutego obchodzili\u015bmy og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105. To wa\u017cny moment, aby\u015bmy wsp\u00f3lnie zastanowili si\u0119 nad tym, jak mo\u017cemy dba\u0107<\/p>\n","protected":false},"author":10,"featured_media":47789,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":13825},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773"}],"collection":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47773"}],"version-history":[{"count":3,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773\/revisions"}],"predecessor-version":[{"id":47792,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/posts\/47773\/revisions\/47792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=\/wp\/v2\/media\/47789"}],"wp:attachment":[{"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sp1.siedlce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www.sp1.siedlce.pl\/wp-content\/gallery\/stop-depresji-1\/IMG_5939.jpeg\"\n){kind=link}